1:1 ONLINE FITNESS & HEALTH

For the girl that wants it ALL!
1:1 premium Online Health and Fitness coaching will provide you with not only the education, tools and results you desire but the accountability and support to help you get long lasting sustainable results, whether that is to loose 10kgs, fit back into your old pair of jeans or simply get rid of your gym anxiety! 

1:1 ONLINE PROGRAM ONLY

For the girl that wants STRUCTURE in or outside of the gym! 
1:1 Program Only coaching will provide you with a custom program based on your goals, training history and limitations. Build a body that is strong and actually learn how to lift with correct form, free of injury!

1:1 ONLINE NUTRITION ONLY

For the girl that desires FOOD FREEDOM & EDUCATION.
1:1 Nutrition Only coaching will provide you with a custom based nutrition protocol based on your goals, nutrition history and education level. Build a life that is free of restriction, understand how to fuel your body for performance and have clear goals to get you there!

INCLUSIONS:

Custom program based on your goals (at home or gym)

Custom nutrition protocol 

Weekly check ins

Monthly 1:1 zoom coaching calls

App access to track all data & lifestyle habits

Fb community

Access to educational resource library

Form videos to ensure correct technique 

$90.99 p/w min 14 week term

INCLUSIONS:

Custom program based on your goals (at home or gym)

Weekly check ins

Monthly 1:1 zoom coaching calls

App access to track all data & lifestyle habits

Fb community

Access to educational resource library

Form videos to ensure correct technique 

$79.99 p/w min 14 week term

INCLUSIONS:

Custom nutrition protocol based on your goals and nutrition history

Weekly check ins

Monthly 1:1 zoom coaching calls

App access to track all data & lifestyle habits

Fb community

Access to educational resource library

Free nutritional resources including example meal plans, recipes

$79.99 p/w min 14 week term