one on one coaching

Kate is a qualified Nutritionist (Bsc.Nutrition) & online coach who has coached 1000+ women over the last 6 years to achieve sustainable results, become educated & build a strong healthy and confident body!

Are you ready?

one on one ONLINE FITNESS & HEALTH

For the girl that wants it ALL!

1:1 Premium Online Health and Fitness coaching will provide you with not only the education, tools and results you desire but the accountability and support to help you get long lasting sustainable results, whether that is to loose 10kgs, fit back into your old pair of jeans or simply get rid of your gym anxiety! 

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one on one ONLINE PROGRAM ONLY

For the girl that wants STRUCTURE in or outside of the gym! 

1:1 Program Only coaching will provide you with a custom program based on your goals, training history and limitations. Build a body that is strong and actually learn how to lift with correct form, free of injury!


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one on one ONLINE NUTRITION ONLY

For the girl that desires FOOD FREEDOM & EDUCATION.

1:1 Nutrition Only coaching will provide you with a custom based nutrition protocol based on your goals, nutrition history and education level. Build a life that is free of restriction, understand how to fuel your body for performance and have clear goals to get you there!




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CLIENT LOVE

CLIENT LOVE

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Girl !!!! I can not thank you enough, I'm on holiday enjoying myself, eating and doing what I want, wearing my bathers and these are all things you have taught me. This is why we work hard all year, thank you so much Kate! Balance and consistency is key and I"ll enjoy my holiday and be back to it in a week. I have never felt this free and not guilty before you're an angel !!!

Katheryn

1:1 Online Fitness & Lifestyle Coaching

I started with Kate's coaching container as I was about to launch my online coaching. Kate helped me prepare for my launch and gave me the guidance on all the apps, documents, websites needed! Kate also gave me the boost and confidence I needed to launch! I was someone who had never posted on my socials of myself talking which was sooo nerve racking to me and without the push I never would have done that!

My goal for the first 3 months of my business was to have 12-15 clients which I managed to hit. I'm so grateful for the guidance I had and confidence Kate gave me during my first few months of coaching! I also spammed her with questions and not once did she ever make me feel like I was being annoying!

Teagan T.

1:1 Business Coaching

Before working with Kate I was sitting on 5k months, whilst working 30 hours in the gym and feeling unfulfilled.

After 3 months together I have doubled my monthly income all whilst cutting my hours significantly & now working as a full time online coach. The amount of growth I've had as a human and business owner, as well as IN my business since signing on with Kate has been next level. I've just signed on for my third container because the proof is in the pudding. Kate has allowed me to see myself in new lights and opened doors that have given me the confidence and drive to DO MORE in my business.

Kate's given me a safe space to be held & work through any limiting beliefs that come with running a business. The relationship and energy she puts into her client's is unmatched.

Lanna V.

1:1 Online Fitness & Lifestyle Coaching

Since working with Kate over the last 6 months I have lost 11kg which is just insane to me! I came from a place of restriction however have managed to heal my relationship toward food, get stronger in the gym and actually show myself the self love I deserve. So thankful for Kate's attention to details and level of education. Love you!

jessica

1:1 Online Fitness Coaching

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